The Lone Heroine

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Shakespeare's "The Merchant of Venice" portrays a woman, Portia, as the hero of the play. Shakespeare's comedy takes place in 16th century Europe, and shows faltering men amidst a woman disguised as a man, Portia. The irony is that Portia, like all women at the time, were viewed as inferior to men and could not take place in mainstream business, yet alone save a man's life, Antonio, in a heated courtroom battle. Dressed as a man in a courtroom battle, she is the key to victory for Antonio and friends. She decisively and cleverly realizes that the bond in question requires one pound of flesh as payment if the bond is not paid in full on time. But with flesh comes blood, and blood in the laws of Venice counts as murder, and therefore the bond is nullified in court. But through her aggressive tactics and strong will she reverses the punishment inflicted upon Antonio over to Shylock, which must pay a hefty sum of wealth because of this illegal bond. The court grants her request, more likely because Shylock is a Jew rather than serving due justice, but this is a prime example of Portia's cutthroat way of dealing with problems that unfold before her. Surrounded by stumbling men, Portia stands out as the heroine by making things right for everybody including herself, which makes her the hero and heroine of the play.

Bassanio's friend, Antionio, is in a heap of trouble for not paying back the loan in due time. Portia uses her smarts and cunning attitude to help save him. Dressed as a male lawyer's clerk, the heroine is on the defensive for Antonio. Portia says, "The quality of mercy is not strained. It droppeth as the gentle rain from heaven," (Act 4.i.10-11). Stressing mercy and other dominant Christian morals in which she and everybody else in the courtroom, Portia effectively isolates Shylock as the only Jew. She wins the Duke of Venice's bias as well, as he says to Shylock, "We all expect a gentle answer, Jew," (4.i., 5). Lawfully he has no power to rule in the Christian's favor because it would show Venice as a city with a corrupt justice system. Antonio says, "The duke cannot deny the course of law / Since that the trade and profit of the city," meaning that Antonio is sure his fate is near (III.iii.6, 1).

Shylock is on the verge of having his bond. He stresses the law, saying "I shall have my bond. Speak not against my bond," (III.iii.4). And, for a time, his strategy works perfectly. Being offered ten times over the original sum the bond calls for and with Bassanio offering his own life in exchange for Antonio's, Shylock still refuses, replying coldly, "I am not bound to please thee with my answers" as to show that Shylock doesn't need to change the bond to make the defendants happy(IV.i.64).

Seeing that the forgiveness defense is running out of steam, the heroine goes straight for the kill. Realizing that the bond requires one pound of flesh and Shylock is an alien, she figures out that it is impossible to extract flesh from a person without blood coming with it. Saying, "But in cutting it, if thou dost shed / One drop of Christian blood…," Portia effectively presents the difference between Shylock the Jew, and Antonio the Christian (4.i.-). In this cunning legal maneuver, drawing blood from a Venetian citizen is unlawful from an alien, Shylock as non-Christians are lawfully considered aliens . Antonio's life is saved and Shylock sulking in defeat has more coming for him. As he has attempted to murder, by the laws of Venice, his estate is to be removed. Portia adds insult by requesting that Shylock be imprisoned or killed. The Duke reduces the sentencing to becoming convert to Christianity and to give a sizeable portion of his estate to his daughter, who betrayed him.Order Custom Essay on The Lone Heroine

Though she appears to be a simple woman, she is much more through these heroic actions. Effectively saving Antonio through a cunning yet simple legal maneuver, Portia stands out in front of stumbling men around her who could not have come up with a better plan. In fact, Antonio was prepared to die, saying "The duke cannot deny the course of law," (III.iii.6). Through saving Antonio's life and setting things straight for all Christians, Portia would be viewed as a total hero, as Christian supremacy was of general acceptance at the time. Though very hypocritical, stressing forgiveness yet viciously attacking Shylock at the first chance suggesting that he be killed, Portia's cunning and aggressiveness cannot be denied. Overcoming her status of a woman as well as out-doing a whole group of men make Portia the perfect hero and heroine of both the 16th century Europe and today.

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Stone wall jackson

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Stone Wall Jackson

Thomas J. Jackson lived a very respectable life. In his earlier years his family struggled. Born into a low class family in Clarksburg, Virginia on January 1,184, Jackson was a child of five. His parents were Jonathan Jackson (170-186) and Julia Beckwith (178-181). Nine months after Julia became pregnant with their sixth child her husband and first-born daughter, Elizabeth died of Typhoid Fever. Julia gave birth to their sixth child, Laura Ann, the next day.

Jackson's mother remarried to a man named Charles Woodson. Woodson disliked his stepchildren and all of the family's financial difficulties. The family did not have the money to put food on the table every night or to be fully clothed all of the time. The two newly weds divorced and the Jackson family moved to Jackson's Mill, Virginia into a cheaper house. During their stay at Jackson's Mill, Julia died in labor. For losing her life Jackson's half brother, Wirt Woodson was born. Jackson, being the oldest male in the house hold now had to work at night while attending a low class school during the day. Jackson had to support his brothers and sisters. When his siblings got older he could concentrate more on himself.

When Jackson turned eighteen he was accepted into the United States Military Academy at West Point. While at West Point he studied a lot of philosophy. He also had a strong interest in math but was not very good at it and gave it up after his first year at West Point. He graduated in 1846 and received the rank of second lieutenant. At the beginning of the Mexican war he was ordered to report for duty with the First Regular Artillery. Jackson, living in Virginia was not hesitant to take a trip down to Mexico. For about a week up to when e served with this unit in General Winfield Scott's army in its campaign from Vera Cruz to Mexico City Jackson did nothing but enjoy the sun light and get a tan. After the Vera Cruz Campaign Jackson participated in the storming of Chapultepec, and for his daring there was promoted to major. In the spring of 1851 Jackson was offered to teach at the Virginia Military Institute in Lexington, Virginia. After thinking over his options for a year Jackson's passion for edjucation over powered his will to fight. He resigned from the military. At the Virginia Military Institute he taught natural and experimental philosophy, what he had been so interested in only a few years earlier. Jackson was a marvelous teacher and taught some of the brightest minds America ever saw.

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Now that Jackson had a more secure job he began to settle down and start a family. The lucky girl was Elinor Junkin (185-1854). On August 4, 185 the two were married. However, Elinor died in labor on October , 1854, their son was stillborn. On July 16, 1857, Jackson married for the second time. His wife was Marry Anna Morrison (181-115). Mary Anna gave birth to a daughter, Mary Graham, on April 0, 1858; the baby died less than a month later, on May 5. Jackson, frustrated with dead babies and a dead wife returned to the military. However, Jackson was unwilling to his first assignment. But in November 185, Jackson was one of the VMI officers who stood guard at the execution of abolitionist John Brown. Jackson was working his was up the ranks again. On April 1, 1861 Jackson was appointed in charge of the VMI Corps of Cadets who were ordered to Richmond to serve as drillmasters for new military recruits. 0n April 7, 1861 Governor John Letcher ordered Jackson to take command at Harpers Ferry, where he organized the troops that would soon comprise the famous Stonewall Brigade.

In July of that same year Jackson earned his legendary nickname along with the ranking of Brigadier General. "Look, there stands Jackson like a stone wall". The next month Stone Wall Jackson was promoted to Major General. He was now in command of the Shenandoah Valley. In May and June of 186 Jackson was brilliant for a streak of 4 battles. This was later named the Shenandoah Valley Campaign. It consisted of victories at Front Royal, Winchester, Cross Keys and Port Republic. Following the successful campaign, Stone Wall Jackson was sent to join one of the greatest generals of all time, General Robert E. Lee. However, he was sent back to the Shenandoah Valley because of ineffective leadership, which stood in stark contrast to the brilliance of the Shenandoah Valley Campaign. To this day people do not understand what went wrong. Jackson was promoted to Lt. General and given command of the new Second Corps, Jackson was now in charge of half of Lees Army of Northern Virginia.

Some believe that maybe Lee was fearing his power diminishing, maybe he was a little jealous of Jackson, however, Jackson was stuck by three .57 caliber bullets. He was taken to a field hospital where his left arm was amputated. He later died at 15 of serious blood loss. His last words were Let us cross over the river and rest under the shade of the trees. The burial of the gallant war hero took place in Lexington, Virginia, the town that was Jacksons home during his years as Professor at Virginia Military Institute.

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Customer Complaints

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Products and/or services offered

Pacmetal Services supplies highly decorated, coated and plain tinplate and aluminium ready for use by local and international packaging manufacturuers. Major printing designs include Wattyl, Dulux, Continental, Kraft, Nestle, Cadbury, Schweppes, Cottees, CC's and a large variety of others.

Types of customers internal and external

A majority of Pacmetal Services customers are internal customers. Generally the plain, coated or decorated tinplate is shipped to the customer (usually NCI) where it is slit, cut or formed into tins, pails, lids etc and then shipped again to the final customer to fill with the product as labelled.Order Custom Customer Complaints paper

Internal customers for Pacmetal Services (Vic) include all NCI and other Pacmetal plants.

NCI Avondale (NZ)

NCI Christchurch (NZ)

NCI Panmure (NZ)

NCI Wellington (NZ)

NCI Bayswater (Vic)

NCI Belmont (WA)

NCI Engineering (Vic)

NCI Tullamarine (Vic)

NCI Fiji

NCI Gepps Cross (SA)

NCI Head Office (Vic)

NCI Papua New Guinea

NCI Preston (Vic)

NCI Rocklea (Qld)

NCI Thornleigh (NSW)

Pacmetal Glendenning (NSW)

Pacmetal Meadowbank (NSW)

Major External customers for Pacmetal Services (Vic) are as follows. Once again these customer will form the tinplate into the cans / containers necessary and forward to the final customer.

ACI Closures

Sonco

Alcoa

Visypak

Beaver Metals

Identify the types of complaints that require resolution

Major complaints are concerned with products failing IFOT (In full on time). If the product is not able to be produced by the date specified the customer will submit a complaint, generally over the phone. Since the production process is quite a long one, going from printing the design, to forming the can/container, to filling the can/container etc, if one process is delayed it follows through to the end customer.

Other complaints come from faults in the print design or damage to the tinplate. If quality testing fails to recognise faults, eg through film weights, MKF rubs, copper sulphate testing, cross hatch and compound adhesion etc, the product may be sent to the customer where the fault will be recognised when they begin their process. The customer may send the product back for sorting or request a credit for the cost of the tinplate and other associated costs.

Problems can occur in the following areas

Sheeting

- Rust - Gauge - Pinhole

- Dents - Tail Damage - Edge Damage

- Bow - Tinflow - Oil

- Crossbow - Edge Wave - Miscellaneous

Coating

- Size

- Lacquer General Line

- Lacquer Food

- Key Coat

- White

- Coloured Coating

- Varnish Standard

- Varnish Coloured

Printing

- Registration

- Colour Variation

- Catch Up

- Scum

It is ideal that any faults in the product are identified prior to it being shipped to the customer. When Items are found to be non-conforming (i.e. where the item is such that it would affect the quality of the product received by the Customer) it is put in the Hold Out Area to prevent it from unintended use. When reviewing items on hold, the Quality Assurance Officer will look at the reason why the items are on Hold, the quantity affected and the affect that the items non-conformance will have on the quality of any product received by the Customer containing the item. This will assist in determining which corrective actions to carry out

Rework to meet the specified requirements.

Accept with or without repair with a concession,

Accept regraded for alternative application.

Reject or Scrap.

Outline communication strategies undertaken in order to resolve complaints

Customer Complaints are issued to the Quality Supervisor and a System Improvement Request Report (see following page) is subsequently raised. This involves investigating the problem and where possible finding a "Root Cause". The System Improvement Request Status Log acts as an index of the System Improvement Requests made. The date the customer advised and the date the request is completed is listed. At the end of every month all customer complaints are summarised on the form S.I.R.R Analysis for the Month and are reviewed in the Management Review Meeting by the manager and staff.

Detailed discussion with the customer usually on the phone results in reaching some agreement as to how to handle the situation.

In the unlikely event that a defect was detected in a job after dispatching the job to the customer, a product recall would be made. This might require the customer returning part of or the entire job to be sorted.

If as a result of any non-conforming product the delivery date is going to be adversely effected, the Operations Manager or Team Leader are to take steps, where possible, to achieve the delivery date. Where the delivery will not be achieved the customer is to be notified and a contract review may be required.

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Defamiliarization in Moby-Dick

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Years at sea, however, took Herman Melville far out of the familiar world of New York and Albany. Melville was not the only writer of the time who found the sea a rich source of metaphor. His contemporary, Flaubert, said in 1846 that ¡°the three finest things in creation are the sea, Hamlet, and Mozart¡¯s Don Giovanni.¡± (Marcus Cuncliff, 175 10) Herman Melville just wrote several sea novels out of his own very experiences at sea. For Moby Dick he chose a South Sea voyage in a whaler. In so doing, and in sticking to the ship instead of roaming off among real or imagined islands, he provided himself with a firm social and occupational framework. Thus anchored to actuality, he could let his imagination run free. The novel has tremendous power. It moves grandly through alternations of excitement and ease to the almost intolerable tension of the three-day chase of the White whale, and the eventual, inevitable disaster when the whale kills Ahab, then smashes the Pequod. (Marcus, 107) Like so many American classics, Moby Dick, Or the whale is at once a natural outgrowth of its writer¡¯s themes and materials and a quantum leap in achievement. As Ishmael¡¯s story, the book is a narrative of education that follows its hero from his opening hypos through its conversion to brotherhood by the pagan Queequeg to his encounters with the sea, the whale, and the white whale, linked images of Creation and the powers that govern it. (Emory Elliott et al, 188 44)

When Moby Dick was first published in 1851 its critical reception ranged from indifference to hostility. Hawthorne, to whom Moby Dick is actually dedicated, was amongst the very early readers to discern its importance. Today Moby Dick is widely regarded as the summit not only of Melville¡¯s art but of American nineteenth-century fiction. (Ousby, 7)

But in the early 1880s, Moby Dick began receiving attention from a few English readers, mainly sea authors and social critics. By and large, the scant attention Moby Dick received during the late nineteenth and early twentieth century came from England, but there were a few Melville enthusiasts this side of the Atlantic. In 10, an American literary historian commented, ¡°an occasional admirer can still be found who will pronounce them [Melville¡¯s] superior to Cooper¡¯s.¡± (Kevin J. Hayes, 14 xix) The early twentieth-century Moby Dick revival began in England, but in 11, the centenary of Melville¡¯s birth, Americans, too, rediscovered Melville. Since the revival, Moby Dick has been the subject of three movies, the silent Sea Beast (15) with John Barrymore as Ahab; the talkie Moby Dick (10) with Barrymore recreating his role; and Moby Dick (156), directed by John Huston with a screenplay by Bay Bradbury. The work of the first half of the twentieth century culminated with Jay Leyda¡¯s Melville Log (151), a work which has set the standard for subsequent documentary histories of major American authors, and Leon Howard¡¯s Herman Melville A Biography (151). Moby Dick has attracted some of the brightest literary scholars of recent times and has been the subject of numerous critical articles and monographs. The most important recent efforts have been the biographical, bibliographical, and textual work of Hershel Parker, Harrison Hayford, and G. Thomas Tanselle. (Hayes, xx-xxiii) Discovered ¨C or rediscovered ¨C in the early decades of the twentieth century, Melville now more than ever seems the monumental writer of nineteenth-century America whose presence on the literary and cultural landscape is all but inescapable. (Robert S. Levine, 001 )

There are also some scholars investigated particularly the style of Moby Dick. In Herman Melville A Critical Study, Richard Chase holds that the style of Moby Dick is a rhythm of three basic styles the style of fact, the style of oratorical celebration of fact, the style of meditation moving toward mysticism. (Richard Chase, 14 86-4) In the same chapter, Richard Chase also indicates that in discussing Melville¡¯s style, writers like Matthiessen, Sedgwick, and Olson have pointed out several influences chiefly, Shakespeare, sir Thomas Browns, and the Bible. (Chase, 86)

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In this thesis, the theories of foregrounding and defamiliarization will be adopted to analyze the stylistic traits in Moby dick and to illustrate the literariness of Moby Dick. Literariness is a matter, as Roman Jakobson put it, ¡°that which makes a given work a literary work.¡±

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Cynicism and Corruption - The Beautyful Ones Are Not Yet Born

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Ayi Kwei Armah's novel The Beautyful Ones Are Not Yet Born, is a tale about a nameless man living in poverty in the African country of Ghana. Struggling to support his wife and children in a land colonized and dominated by Europeans, this man observes the corruption of the people trying to do the same. Native Ghanaians are being crushed by poverty and it is clear that most anybody would do anything in pursuit of wealth and power. Thru the man's experiences, we learn of Ghana's recurring cycle of corruption and its doom. The encounter he makes in his everyday life reveals the hopelessness and cynicism of Ghanaians. Honesty is not valued in this poverty stricken land, and it is obvious when even his loved ones hate him for it. However, false hopes are quickly killed and even the dreams of his hopeful family are thrown in the dirt. As a result, even the powerful are overthrown and a new group of wealthy, powerful leaders take their place.

So contaminated the Ghanaians have become, the man is not applauded for his honesty, but instead receives scorn. Such a simple act of not accepting a bribe from the timber merchant causes his much pain. Amankwa accuses him, saying, "you are a very wicked man. You will never prosper"(107). At home, his wife is enraged that he did not take the money retorting, "maybe you like this crawling that we do, but I am tired of it" (44). Likewise, the man's mother-in-law is also constantly shooting contempt towards the man for his "uselessness." She is convinced that because of him her life and her daughter's life is miserable. She deeply envies the life that Minister Koomson's life finding it "truly unbearable when you see some twin of yours shoot like a star toward the gleam, so fast that he has light of his own to give"(6). Unlike the women in his family, the man understands that "all anyone [in Ghana] struggles for is to be nearer the white man"(). He himself does not understand how men are so consumed with the thought of rising to the top but in his duty to his wife and children, he takes the mindless struggle of working day after day. Although he hopes for a better life for his family he sees no hope to a different life and asks, "how can I ever feel like a human being"().

Koomson's success and rise to become minister is the very opposite of the man's honest ways and a clear example of corruption in Ghana. The minister had been a classmate of the man and he recalled that he was not a special student at all but "actually stupid"(5). The Man sees Joseph Koomson and how he was ready "for big and beautiful things" but also saw "[his] own black men hugging new paunches scrambling to ask the white man to welcome them onto [their] backs"(81). Seeing men striving to imitate the white man, he stays away from doing the same. When Koomson offers his wife and mother-in-law a boat, the man understands that Koomson is out to fool them. Still he allows his wife to get excited and prepare a big dinner because he wants to avoid any further scorn from his family for they "are using it to hit [him] on the head every terrible day, to make[him] feel so useless"(57). As he predicted the boat was just a money scheme for Koomson himself and leaves his wife and mother-in-law disappointed.

When the state is overthrown in a coup, Koomson who represents the contaminated black man, must flee for his life as the new leaders take over. Even the man's wife, who has finally given in to the falsity of Koomson's promises realizes that this pursuit of a "better life" is not worth it. Seeing the minister's pathetic, desperate attempts to save his life. "…here was a real change. The individual man of power now shivering, his head filled with the fear of the vengeance of those he had wronged"(16). She says "I am glad you never became like him" and for the first time "she was glad to have [her husband] the way he was"(165). Stripped of his pride, Koomson must resort the plunging head first into the latrine to save his own life. The man knows that this new government are to become just like the leaders the preceded them. "New people, new style, old dance" he describes it(157). He knows that "now another group of bellies will be bursting with the country's riches"(158).

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Armah clearly describes the corruption is Ghana the last years of Nkrumah. Though the protagonist is a man of honesty, he shows us the cynicism and corrupted pursuit for power. Even his own family has grown to hate him in their lives of poverty and is willing to do anything to get out of it. Through Koomson, Armah also depicts the ongoing cycle in which leaders are again and again contaminated by the desire of power and wealth. The conditions of his land has made him so cynical that he believes that salvation exists "…only within the cycle of damnation itself"(56).

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Community experience

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COMMUNITY EXPERIENCE #1

For my community experience, I chose to interview my mom. At first, I didn't really know where to begin, or how I was going to fill up two pages on my mom's health history and the history of some of the women in my family. However, about two minutes into the interview, I was thoroughly surprised. Although, I already knew most of the surface details, it turns out there was quite a bit more than I'd realized.

On my mother's side of the family, there have been a few breast cancer diagnoses; one of her sister's has suffered from severe depression and anorexia, as well as a disease called Wilson's disease. My mom also has this disease, which I will discuss further on.

I was born when my mother was all of 18 years old. When I asked her about birth control in those days, she told me that of course it was around via condoms and the pill, but regretfully, she didn't use either. Being pregnant at such a young age, was for her one of the worst things ever, both emotionally and physically. She told me that although she doesn't regret me for one minute, at 18 years old, she was still growing. She wasn't thinking like a mother. Her bodyy was growing one way and stretching another way. In the long run, she received a gift, but to get it her whole way of life and her destiny were changed.

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Even though she was young, she was relatively healthy throughout the pregnancy. She even smoked and drank moderately up to the 4th month, which thankfully didn't have any severe side effects. She said that at that time, the risks of such behavior weren't really known. Fortunately, I was born a healthy baby, although I do have a stigmatism and have to wear glasses, which could be a result of some of those behaviors.

5 years later, my sister came along. My mom was a little older and a lot wiser. The pregnancy went relatively well until an infection developed in my mom called Streptococci. Although, it didn't affect my sister long-term, it did cause her to be born prematurely one month early.

My mother didn't smoke or drink at all while pregnant with my sister. But, she did before and afterwards. She started smoking when she was 15. When she was 8, she began to have serious shortness of breath. When she went in to be checked, her doctor discovered on her lower left lobe of her left lung, was the very beginnings of Fibrosis. She quit cold-turkey that day.

As I mentioned earlier, my mom also has a rare disease known as Wilson's. One of her sisters also has it and another one of her sister's is a carrier.

A women's copper count is supposed to be 50. When you have Wilson's disease, there is too much copper in your blood, and your system doesn't know how to get rid of it. For example, if you eat foods that are high in copper such as chocolate, almonds or mushrooms, and you have Wilson's, your body can't break it down properly. Copper is a metal and it builds up. Your body has no place to store it so it goes to either your liver or your brain.

My mom's father and mother are known as carriers of the disease. Somewhere along the line, way back when, on both sides of her father and mother, a cousin slept with a cousin (back when this was accepted) and it was a 1 in 1000 chance that my grandparents would meet each other, get married and have kids. Well, they did and had kids in fact, but as I said before the disease only developed in my mom, one of her sisters and made another one of her sister's a carrier.

My aunt was discovered with the disease first and this was because when Wilson's is in some of its advanced stages, signs of it become more obvious. One of these is a copper colored ring around the pupil of the eye, which my aunt had. Doctors then recommended that all of my grandparent's children get tested. The test was a liver biopsy, and my mom, queasy over needles refused to do it.

Certain things trigger Wilson's such as stress and smoking to name a few. At the time, my mother was still smoking, and she was under high levels of stress, because my dad was basically an alcoholic and gone all the time.

She told me that about years after she had refused to take the test, she was blow drying my sister's hair and all of sudden she thought, "I can't do this, something's wrong." She said that the thought of finishing to dry my sister's long hair seemed absolutely overwhelming. It was a panic/anxiety attack.

When she went to get tested, she was tested positive for Wilson's disease and her copper level was at 110. For 1 year she had to take Penicillimin until her copper level was back down to 50. Now she has to take 150mg of Zinc daily on an empty stomach, and every 6 months she has to do a 4hr urine analysis, and give 6 vials of blood to be tested to get her copper count checked.

It has been and she has remained pretty healthy since. She had my brother when she was 5 and it was a relatively healthy pregnancy although he was weeks late and weighed a whopping 11 pounds when he finally arrived.

Of course I've known about all of these situations, but never in as much detail. It was very interesting and I discovered that it was information that I need to be very aware of.

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Different culture diets

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Traditional Asian diets are predominantly based on cereals except in a few pastoral regions. The consumption of animal products is relatively low as compared to Western countries. Recent scientific findings demonstrated that diets high in plant foods are associated with more health benefits, such as decreased risks of cardiovascular diseases, hypertension and obesity, and cancers of several sites. As per capita income increases with industrial development in Asia, there is a tendency to increase the consumption of added sugar, fats, oils and animal products and decreased consumption of cereal products, particularly in higher income regions. Consumers need to be cautioned about the trend in such dietary changes that may lead to adverse health effects. Contemporary dietary recommendations urge the consumption of a variety of cereals or grains, the proper storage of cereals including corns to avoid fungal contamination, and all year-round supply and consumption of vegetables and fruits. Soybeans, lentils, peas and other types of beans are important legumes in Asia; some soyfoods are tofu, soymilk, dahl and tempeh. Regular intake of soyfoods probably reduced the risk of several types of cancers and lowered the blood serum cholesterol, low-density lipoprotein and triglyceride levels. Soy isoflavones may have a function in the prevention of hormone-related cancers. Salty and salted/cured meat, fish, and vegetables are common ingredients in Southeast Asia and they might have contributed to the high stomach cancer rate. Diets high in Cantonese-style salted fish, prepared by softening under partial decomposition, could be associated with increased risk of nasopharyngeal cancer. The use of MSG may cause adverse symptoms to some individuals. Another compound of health concern is the -Monochloropropane-1, -Diol (-MCPD), which has been found in some soy sauce products containing acid-hydrolyzed vegetable proteins. Appropriate quality control is needed to ensure the compliance of safe levels of contaminants.

Indian diets tend to contain more vegetables, less meat and fewer additives and packaged and processed foods than the traditional British diet, said Dr. Britton, of the Division of Respiratory Medicine at the University of Nottingham in England. The findings were similar for children eating vegetarian and non-vegetarian diets.

Indian children who ate the most Indian food were least likely to have abnormally sensitive airways, a sign of asthma. The study also found that the more Indian food they ate, the lower their risk of allergy. The results were similar even after the researchers took into account other asthma triggers such as living with dogs and cats or parental smoking. Since only one white child ate an Indian diet, the researchers could not adequately determine the effects of an Indian diet on non-Indian children.

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Typical Australian eating habits do not provide adequate carbohydrate, and the focus of a winning diet is to increase our intake of these fuel foods. How much do you need? For general health benefits and to provide energy for a light to moderate training program, nutritionists recommend that carbohydrate foods should make up more than half our total energy intake. Athletes in heavy daily training may need to eat higher levels again or to achieve special carbohydrate intake targets. For maximum daily glycogen storage an intake of 7-10g of carbohydrate per kg of your body weight is needed. This means an intake of 400-700g of carbohydrate for a typical endurance athlete.

For most Australians, a high-fat diet is second nature. Although our body needs some fats and oils, our typical eating patterns well exceed these requirements. The health disadvantages of high-fat eating include an increased risk of becoming overweight, and problems with heart disease and some cancers. For an athlete the most immediate problem is that a high fat intake displaces some of the energy we really need from carbohydrate foods. In a winning diet, lower-fat eating makes way for our new fuel foods. Cutting back a little on fats and oils is good for all athletes. However, if you are also concerned with losing some body fat or keeping it off, then you should pay special attention to low-fat eating strategies. Lower fat eating means reducing our intake of foods that are visibly fatty. However, many foods hide large amounts of fats and oils, often added in cooking or preparation. These should also be targeted. Alcohol has a strong link with sport through sponsorship. Although we have no need to drink alcohol in a winning diet, it can still be part of the healthy lifestyle of an athlete. Whether you drink at all is a personal decision. Unfortunately some sports people use alcohol badly, in terms of their health but also their performance.

Please note that this sample paper on Different culture diets is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Different culture diets, we are here to assist you. Your cheap research papers on Different culture diets will be written from scratch, so you do not have to worry about its originality.

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