Thursday, July 29, 2021

Life Cycle

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During life we go through five different stages. At each stage we need a different type of nutrition to keep us healthy. These stages are infancy, childhood, adolescence, adults and older adults. Different nutrition is recommended for people at different ages, for example pregnant women need different nutrients to breastfeed (West, 000184). The body needs nutritious food to repair, build, and maintain body tissues. Also different factors affect the amount of nutrients that you need. Body size, composition, age, gender, activity level and state of health are some of these factors (West, 000186).


Infants and toddlers need different nutrients than adults do because they are growing and developing bones and tissues. Iron, protein and calcium support the growth of muscle tissues and other body tissues (West, 000 18). Breast milk is viewed as the ideal food for infants. The contain nutrients too meet the specific needs of an infant. Cereal is also important because it is one of the first solid foods that infants eat. The cereal provides iron that the infant can easily digest (West, 00015). New foods should be introduced to infants and toddlers as soon as possible, developing their pallets before the age of two.


During childhood, children will start to eat larger quantities of food. Giving children the motivation to eat is the most important thing. They need to be fed foods that are easy to digest, and include the four food groups. Children must be fed child sized portions because they know their own limits. Include shapes, colours, textures, and flavors to encourage children to look forward to meal times. Children start to become more active during this period of life and need more energy. Boys and girls aged -8 need about 1,700 calories per day (West, 00000). An important meal is breakfast of children, because it gives them the energy to perform during the day. Parents should supply foods such as, yogurt, raisins, carrots, fruits, and fat free milk for snacks.


The body undergoes many changes and development during adolescence. The daily calorie intake is higher than in children (West, 000 0). Males also need more calories than females. Young people often skip meals and find it difficult to concentrate in school. A good breakfast is important because it replenishes the body after a nights sleep (West, 00004). Eating - meals a day will help you achieve the daily calorie requirements. Adolescences should also fallow the Canadian food guide.


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Adults have a similar nutritional pattern to teenagers. Adults need vital nutrients to support body functions. Adults need less calcium because bones have stopped growing (West, 00006). Calorie needs decrease for adults because their metabolic rates decrease (West, 00006). Many adults have busy schedules and find it hard to fit in nutritious meals. Instead they choose foods that are high in fat, sodium and sugar. Many adults have a hard time maintaining a healthy body weight and this can often lead to type diabetes, heart disease, and gall balder disease (West, 00007).


Older adults sometimes lose their desire to eat. Some factors could be, sense of taste is diminished so they don't want to eat bland tasting foods, and tooth loss may make chewing difficult (West, 00008). Many older adults live alone and they don't have to motivation to prepare nutritious meals for themselves. Limited income and mobility can restrict elder's food choices also.


From infancy to old age, people have to eat foods with the nutrition their bodies need to keep healthy. Nutrition is one of the most important things in our lives.


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