The real truth about power bars

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This food label that was chosen for this assignment was MET-Rx® Protein Plus, which is a high protein nutrition bar. This label is saying that this food bar can be a healthy snack or replace a meal because its bigger than most food bars (100 grams). It has everything you need - lots of protein, 7 essential vitamins and minerals, and great taste. MET-Rx® protein formulation consists of a specific amino-acid array containing high concentrations of low molecular weight whey protein bio-active peptides - the highest quality protein available. On the front of the cover it states the flavor, which is chocolate, chocolate chip and below that it say that it is, "naturally and artificially flavored." It also states that the protein bar has 1 grams of Metamyosyn enhanced protein. Metamyosyn is a unique blend of milk protein isolates, caseinate, whey protein concentrate, egg white, glutamine, corn syrup, high fructose corn syrup, java chips (sugar, coca butter [alkali processed]), coffee, dextrose, non-fat milk, lecithin, and salt. I chose this because many "high protein, low carbohydrate" bars contain unauthorized nutrient content claims and violate multiple labeling requirements. Nutritional food bars are usually for people who want to lose weight or build muscle. These manufacturers are misleading consumers who rely on protein bars for their nutritional value. Met-Rx® Protein Plus claims they are "high protein," but do not provide a percent Daily Value for protein. A typical nutrition bar weighs about 60 grams and contains 5 grams of carbohydrates (half from starch and half from sugar), 15 grams of protein, and about 5 grams of fat (of which grams are saturated). About one-quarter of the weight generally comes from water. This typical bar would provide 05 calories, with approximately 4% from carbohydrates, % from protein and % from fat (1% from saturated fat). Met-Rx® Protein Plus is not a typical nutrition bar. Although definitions are not well established Met-Rx® Protein Plus bars also include vitamins and minerals or other ingredients permitted only in dietary supplements, such as ephedra, and therefore must be labeled as supplements, rather than foods. This protein bar contains only grams of Net impact Carbs that should be counted toward your daily intake. This problem that also makes this label misleading is that Glycerin is not counted as a carbohydrate when in fact Glycerin is metabolized much like carbohydrates, except that there is no corresponding increase in either insulin levels or blood glucose and therefore should be counted as the total carbohydrate intake. The United States Department of Agriculture (USDA) recommends that most adults who perform light to moderate activity get roughly ,000 to ,000 calories per day from a varied diet in which about 60% or fewer calories come from carbohydrates, at least 10% come from protein (meats and vegetable proteins), and about 0% come from fats with less than 10% of calories coming specifically from saturated fat. Health care professionals tend to suggest a somewhat higher percentage of calories from protein (15% to 0%) and a lower percentage from carbohydrates, although recommendations vary. Met-Rx® Protein Plus can help provide some of these nutrients but they are not recommended as a total substitute for food. One downside to Met-Rx® Protein Plus is that they tend to be relatively higher in saturated fat. On the other hand, Met-Rx® Protein Plus is low in salt and cholesterol, with a typical bar containing about 150 mg of sodium and generally fewer than 10 mg of cholesterol. The U.S. Food and Drug Administration (FDA) has sent warning letters to several manufacturers who have failed to include certain ingredients in the carbohydrate counts stated on their products. Some labeling discrepancies can be spotted by calculating the expected calories in a product, based on the protein, fat and carbohydrate contents on the label, and seeing if the total matches the declared calories.

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